Thursday, September 27, 2012


Let's talk breakfast. Every morning my girlfriend makes these smoothies loaded with fruit and coconut water. Sometimes she will throw in some Kale. These things surprisingly fill me up and last me until lunch. When a smoothie is not in the cards, I will have some eggs and nitrate free bacon instead. You will be amazed by the energy you get when you have breakfast. It's true when they say it the most "important" meal of the day! I regret every moment when I skip breakfast. You feel sluggish and sometimes I get grumpy =( .Always remember to eat something every morning but make good choices!

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